This is a Bantu Food Focused Mind
According to The Franklin Institute, the brain cells need two times the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.
To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.
iron.The relationship between the level of iron in the body and the brain's ability to..Read More >>
iron.The relationship between the level of iron in the body and the brain's ability to..Read More >>
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